Silence is Golden

Silence is Golden

The Sound of Silence

Speech needs company; silence needs solitude.
Speech wants to conquer others; silence helps conquer oneself.

Speech makes friends or foes; silence befriends all.
Speech demands respect; silence commands it.

Speech is earth-bound; silence is heaven-bound.
Speech educates; silence exalts.
Speech is subjective; silence objective.

Speech has regrets; silence none.
Speech has limitations; silence is boundless.
Speech needs effort; silence a lot more.

Speech is human; silence is Divine.
While speaking you are heard by creatures; in silence you hear the creator.

Silence leads to a stillness of the mind,
Then to introspection,
Then to self-cleansing,
Finally to liberation.

— Prema Pandurang

I live alongside a busy highway where the constant sound of vehicles, sirens and horns fills the air 24 hours a day, seven days a week.  It is so noisy that if I leave the bedroom window open, sleep is almost impossible.  There are times when I search for silence, when I crave it. It rejuvenates my jangling mind like nothing else can.

And it’s not just physical noise that ramps up the stress levels.  There’s also the constant chatter of your own mind, racing from one thought to the next. Those thoughts that keep on going, just like the energizer bunny.  Perhaps you need some silence, some stillness of the mind. Even just a brief period of silence can lower your blood pressure, slow down the heart and lessen some of that adrenaline flowing through your veins.

So right now, find a quiet spot and for just a few minutes let go of your “to do” list and close your eyes, breathing in deeply and slowly once, twice and a third time. Find the silence and let it heal you!

Is this Your “Happy” New Year?

Make it HAPPY!

It’s January 4th so you’ve probably heard “Happy New Year” numerous times over the last few days.  We tend to say those words without giving them a lot of thought. But do you know what you need to do in 2010 for it to be a happy year for you?

When coming up with new year’s resolutions, it’s important to consider why they are meaningful to you. What’s the motivation for starting a program of going to the gym three times a week, losing 10 pounds over the next two months, finally beginning that book, or signing up for the art class? The bigger the motivation (i.e. a passion versus a weak desire or a “should”), the more likely you will be to achieve your goal. 

Ultimately, it’s about being happy, finding life satisfaction. I know, for example, that doing yoga brings me happiness. I don’t always feel like spending the time in my practice but since one of my passions is being extremely healthy well into old age, I am spurred on to make the effort. Were that not the case, I would probably be rather ho-hum about the frequency and amount of time I spent doing yoga.

So what is it that’s going to make you happy this year? Come up with a list, pick two or three and decide on one action that you can take within the next few days to move you closer to that “Happy New Year.”

“We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day.” ~ Edith Lovejoy Pierce

Midlife Health: Brain Power

Feel like you’re becoming a little forgetful?  Does your thinking become fuzzy at times?  Are you having trouble concentrating? 

Declining brain function is not synonymous with aging.   There are many middle-aged people who are as sharper, if not more so, than younger people. Take a look at your brain’s diet – you may need more brain nutrition.

• Avoid trans fats – the chemicals replace natural DHA in brain cell membranes and disrupt neuron communication.
• Essential Fatty Acids (EFAs) – the brain is composed of 60% EFAs. Keep it well oiled with omega-3 oils (spinach, sprouts, avocado, arugula and other leafy greens, fish, shellfish, olive oil, nuts and seeds, wheat germ, beans).
• Drink lots of water – short term memory is affected by a lack of body fluids.

Exercise is also key to keeping the brain nourished.  It increases oxygen and blood supply which the brain depends on for wellbeing.

Laughter can do wonders for your health and your mind.  It’s hard to be depressed when you’re laughing. Here’s a poem I recently came across that may make you smile….

A Little Mixed Up

Just a line to say I’m living,
That I’m not among the dead.
Though I’m getting more forgetful
And more mixed up in the head.

For sometimes I can’t remember,
When I stand at foot of stairs,
If I must go up for something,
Or if I’ve just come down from there.

And before the fridge so often
My poor mind is filled with doubt
Have I just put food away?…or
Have I come to take some out?

And there’s times when it is dark out,
With my night cap on my head
I don’t know if I’m retiring
Or just getting out of bed.

So…if it’s my turn to write you
There’s no need of getting sore,
I may think that I have written
And don’t want to be a bore!!

So, remember…I do love you
And I wish that you were here,
But now it’s nearly mail time,
So I must say good-bye my dear.

There I stood beside the mail box
With a face so very red
Instead of mailing you my letter,
I had opened it instead!!

My bifocals fit – my dentures are fine
My hearing aid works … but … I do miss my mind!!!

— Author Unknown

Midlife Health: Herbal Energy Tonics

Rhodiola Rosea

In this fast-paced world I frequently hear comments such as “I’m so tired even though I get enough sleep” or “my energy levels aren’t what they used to be” or “why can’t I keep up?”. 

Is there something we can do about low energy, feeling weak or mentally fuzzy?

There is if we explore the world of herbal adaptogens.  This is a relatively new concept in the Western world but has been the basis of the preventative approach to health and wellness in the East.  Adaptogens work in such a way as to improve the body’s adaptability.  That is, they counteract physical and emotional stress by helping the body “around” the problem via the support of glands and other functions. They give the body a “tune-up”, in a broad spectrum way, helping many conditions without overpowering the cells as many drugs do.  Read on to find out which one may be right for you.

Rhodiola Rosea is an ancient folk remedy promoted by scientists in the former Soviet Union to boost the performance of Olympic athletes and astronauts. It increases energy and stamina, enhances alertness and concentration and can help fuzzy memory.

Panax Ginseng promotes regeneration from stress and fatigue and rebuilds strength. If a person is overworked and stressed out, ginseng can help. It is more effective taken over several months than in short-term doses.

Siberian Eleuthero improves physical and mental performance as well as boosting the immune system. A long-term energy tonic for the adrenal glands and the circulation.

Schisandra protects the liver, improves cognitive function, reduces irritability and helps to promote sleep.  It works synergistically with Eleuthero against stress, weight gain and fatigue.

Ashwagandha has been cultivated in India and the Middle East for centuries.  It improves stamina and immune function, combats stress and anxiety and shows antioxidant and mood-elevating properties.

Reishi Mushrooms are considered the “elixir of life” in traditional Chinese medicine. They are traditionally used as a health and energy tonic, boosting immunity, easing allergies, regulating blood sugar and helping the liver regenerate.

All material is provided for informational or educational purposes only. Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or condition

Midlife: Walking the Talk

Today I’d like to share a guest post with you …

Walking the Talk

Most conversations seem to be carried on while people aren’t moving.  Instead, they are seated around a table, in a restaurant booth, on a park bench, at an office desk.  Does their being sedentary affect the quality of communication?

Probably, yes.  For example, persons seated across from one another may be more confrontational.  As well, people seated may be more “fixed” in their viewpoints, just as they are fixed in their seats.  Furthermore, where you sit often signals who has more power.  The one at the head of the table tends to be the chairperson or the boss.  Spacing and seating like this are concerns of the science of proxemics devised by anthropologist Edward T. Hall and explained in his classic book, The Hidden Dimension.

What, if any, might be the advantages of talking while walking?

1.  When persons walk together, side by side, they almost always walk in rhythm, almost like a dance.  When “in sync,” we humans feel more similar and collaborative and thus more prone to common understanding and agreement.  That’s a plus.

2.  Talking while walking side-by-side has the effect of diffusing intensity because we’re not looking directly at each other.  Because we must look where we’re stepping, our full attention can’t be on the other person.  This lessened attention can also be positive, at least in certain situations.

3.  When we are walking, we are not only getting some exercise, but also our bodies are releasing “good chemicals” – the endorphins that lift our mood.  (Physicians typically prescribe “take a walk in the park” for patients who suffer from depression.) As well, even gentle exercise like walking can have the effect of raising the serotonin level in one’s system, the result being an enhancement of mood and reduction of anger and aggression.  Certainly, talking is more congenial when we’re in a good mood.

4.  Walking in nature can be especially powerful in stimulating good feelings.  Strolling through a rose garden, down a lushly tree-lined path, or in a redwood forest gives us awesome beauty and may induce a broader perspective on differences we may have with others. 

5.  For those who might think that to talk about serious topics we must be seated, as at a conference table or in a classroom, I’ll remind you of Jesus and Buddha, teaching their disciples while walking.  And of the “peripatetic school” of Aristotle and his own teacher, Plato, known for discussing big ideas while walking around.  In modern times, history describes significant diplomatic negotiations that took place during “a walk in the woods.”

6.  Finally, I have often observed “mall walking” by small groups of friends.  (Here in Las Vegas, far too hot for walking outside in the summertime, shopping malls allow these groups to walk for exercise before stores open.)  These groups are not only exercising, but they’re creating lively social events.  Everyone’s walking, and most walkers are talking.  And the socializing seems to be more fun than if they were sedentary in a coffee shop.

I hope this short article has given you some good reasons for “walking your talk.”  Doing so has some advantages.

(Dr. Loren Ekroth, a national expert on conversation, publishes a complimentary newsletter each week.  Subscribe at www.conversationmatters.com)

Baby Boomer Health: Summer Insect Bites and Stings

Mosquito Bite Relief

Having just been victimized by a horde of mosquitoes all in the space of about 10 minutes, I thought I would share some anti-itch remedies with you.  I don’t like putting chemicals on (or in for that matter) my body so anything I use has to be natural.  There are lots of ideas on what works out there but here are some of the more common ones.

Aloe Vera
My personal favorite!  The fresh gel relieves skin irritations and inflammation from insect bites and stings.  It does wonders for the itching.

Lavender Essential Oil
Lavender oil has antiseptic, anti-inflammatory and antimicrobial properties as well as having a wonderfully calming scent.  Apply a few drops directly to the bite to reduce the itching.

Peppermint Essential Oil
The volatile oils – primarily menthol – have cooling, anti-inflammatory  properties which soothe the itchiness from bites and stings.

Tea Tree Oil
Tree tea lotion, cream or a compress can ease the itchiness of insect bites, poison ivy rash and numerous other skin irritations.

Lemon Balm
Lemon balm is rich in tannins and various terpenes, including citronellal, the pleasant-smelling oil that is a popular mosquito repellent.  When applied topically, it also relieves the itchiness of mosquito bites and other insect stings.

Witch Hazel
The astringent properties of witch hazel relieve the itching of insect bites.

Vinegar
Apply some to a cotton ball and dab it on the bite. 

Lemon or Lime
On occasion when I’ve been out at a restaurant and haven’t been able to access any of the above, I’ve asked for some slices of lemon or lime and then rubbed those on the bites.  It may not always relieve the itch but it will reduce your chances of getting an infection from scratching.

If you have a personal favorite, please feel free to share it by adding a comment.

Brain Fog, Irritation and Grumpiness: Perhaps it’s your Sweet Tooth

Have you ever woken up in the morning feeling positively grumpy, out-of-sorts and “fuzzy-minded” for no apparent reason?  It happened to me this morning but the “no apparent reason” was a five-letter word – SUGAR.  It doesn’t take much of the sweet stuff for me to OD. Dessert two times in a row (it was my birthday after all), followed by a piece of extremely sweet key lime pie last night.

Aside from raising insulin levels, depressing the immune system and causing triglycerides to rise, sugar has been observed to cause mood swings, contribute to depression and anxiety, and cause mineral imbalances. For these and numerous other reasons, it’s a good idea to limit your sugar intake. An excellent substitute is stevia.

Stevia is an herb with extraordinary sweetening power.  It has a mild licorice-like taste and is actually many times sweeter than white sugar.  Unlike other sweetening agents, stevia is completely calorie-free, never initiates a rise in blood sugar, contains no chemicals or artificial ingredients, is completely nontoxic, can be used in baking and actually inhibits the formation of cavities and tooth plaque.  Although it’s a plant indigenous to South America, stevia has been used by cultures all over the world for hundreds of years.  It’s especially popular in countries like Korea and Japan, where people are very cautious about the use of artificial sweeteners.

In his book Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health Andrew Weil, M.D., advises people to avoid the use of artificial sweeteners which he regards as more hazardous than food preservatives.  Anne Louise Gittleman shares a similar perspective in Super Nutrition for Women (Revised Edition).  Both books describe numerous health problems that many researchers believe are associated with artificial sweeteners, including headaches, dizziness, seizures, allergies and even cancer.

My favorite book on tips to reduce your sugar intake is Anne Louise Gittleman’s Get the Sugar Out, Revised and Updated 2nd Edition: 501 Simple Ways to Cut the Sugar Out of Any Diet. For example: chew on a cinnamon stick to help curb your sweet tooth.

Eyestrain

Like many of you, I spend a considerable amount of time at my computer.  One of the effects I’ve been noticing is eyestrain.  I’ve been blessed with good eyesight even though I’m a Baby Boomer and they keep telling us that eyesight declines with age.  So far I’m fine without glasses although doing very close-up work, like reading labels on supplement bottles, is beginning to come under the heading of “fuzzy”.

Long hours staring at a computer screen causes us to forget to blink and replenish moisture to our eyes.  We only blick about 5 times per minute as opposed to the average of 12 times.  But there is a way to relieve sore eyes, and it’s as close as your fingertips.

Rub your hands together briskly for 10 seconds, generating heat. Close your eyes and place your palms over your eyes, resting the heels of your hands on your cheekbones and your fingertips on your forehead. Do not apply pressure.  Hold your hands in place for at least one minute while you relax your facial muscles and breathe deeply.  The deep breathing coinciding with the warmth of your palms combines to relax the weary muscles around your eyes.

Do this about every 20 minutes.  It’s also a good idea to get up from in front of the screen, move around and focus your eyes on other things, particularly objects in the distance.  Be good to your eyes and they will be good to you!

Change Your Mind, Change Your Body

This past weekend I spent a lot of time on the phone, due in large part to the fact that my mother-in-law was having lung cancer surgery (for a tumor larger in size than a table tennis ball) in Omaha.  If you’ve had a parent with a life-threatening illness, I’m sure you can relate.

Since learning of the diagnosis a couple of months ago, my husband, Bill, has traveled to Omaha a few times in order to help mom have the best possible outcome from the surgery. How?  By teaching her self-hypnosis, visualization and EFT (Emotional Freedom Techniques).  And that’s saying A LOT, for a lawyer!  But, you see, he is also a gift healer. 

Some of the suggestions he gave her related to minimal bleeding, fast recovery, least amount of pain, minimal discomfort, no fear or anxiety and surprising the doctors with “perfect” test results, etc.  So how did it go?

• Before the surgery she was not afraid or worried, didn’t lose any sleep and never had a concern about the outcome – in her words, it was “the most amazing thing”
• There was very little bleeding during the surgery
• Instead of having to spend a number of days in intensive care, she was out of there within a day
• She was on solid food within 24 hours instead of on a liquid diet for a few days
• She didn’t even notice when the pain control drip came out and she was only receiving a fraction of the amount she should have been
• The doctors were amazed at her speedy recovery
• The staff called her “their prize patient”

Her recovery would have been fantastic for a woman in her fifties but here she is in her early eighties!

I’m writing this to show you how incredibly powerful the mind is.  We can use it to heal ourselves if we have the focus, concentration and belief.  One of my favorite books is The Biology of Belief: Unleashing the Power of Consciousness, Matter, & Miracles by Bruce Lipton, Ph.D.  In this book Dr Lipton discusses the latest research in cellular biology and quantum physics showing that our bodies can be changed if we change our thinking.  It’s only our erroneous beliefs that hold us back from living the life we dream of.

How do we change our beliefs?  You can do this in a number of different ways but the most incredible tool I have found is EFT. It’s my belief that EFT is the “medicine” of the future.  I’ve seen it change the lives of many of my clients.

To learn more about how it can impact your life, click on the link below and visit the World Center for EFT – http://budurl.com/WorldCenterforEFT  Then read some of the phenomenal case histories and download the free manual, a gift from Gary Craig, the creator of EFT.  It may change your life!

Baby Boomer Health: Migraine Headaches – A Case History

“Mary” came to see me to discuss an ongoing health challenge. While discussing this issue, she also complained that she was in the process of getting another migraine headache and added that she would shortly have to take her drugs or she would become severely incapacitated. 

She agreed to try EFT (Emotional Freedom Techniques) to alleviate her symptoms.  We spent some time tapping on a number of aspects including “this feeling in my head”, “this tightness in my shoulder”, “this coming migraine”, etc. After 10 minutes she no longer had any sense of an oncoming migraine headache.  She took no drugs and had not had a headache some two to three weeks later.

Having worked with thousands of people, Caroline Myss, Ph.D, a medical intuitive, gives an energy analysis of migraine headaches by describing them as developing in response to an attempt to control one’s emotional reactions of anger, frustration, rage or other emotions containing the same type of energy. The control refers to the individual trying to prevent an emotional explosion from occurring externally and so it occurs internally. 

The need to control is the major characteristic of people prone to migraines. Since women are more prone to internalize their reactions, it is not surprising that they are more affected by these headaches.  Additionally, most physicians recognize that migraine sufferers tend to be compulsively neat and tend towards perfectionism. These traits can also lead to other types of headaches.

If you are prone to migraines, ask yourself:

• What am I trying to control?
• What emotion do I want to keep inside?
• What happened that made me think I’m not perfect?
• What am I angry or frustrated at?
• Do I have a pattern of this emotion and/or the migraines/headaches?
• What is making me want to explode?
• What tension am I allowing to building up inside me?

Not only may the answers prove to be insightful as to your “hot buttons”, but you may be able to avert a future migraine episode by using EFT.  If you would like to learn more about EFT, please contact me at evelin@blueprints4change.com